Welcome to your roadmap to wellness, magnetism & freedom
Root-cause healing and liberation from the inside out.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar
Let’s break this down.
Digestive and gut issues, PMS, autoimmunity, anxiety, hormonal imbalances, weight loss resistance, disordered eating and more may all seem common, but they are NOT normal! Our bodies are extremely intelligent, communicative systems trying their best to nudge us in the right direction, though most of us don’t know how, when, where or why to decode these signs and create freedom from symptoms and ways of living that don’t build serve us.
Thankfully we all hold the innate ability to heal ourselves if given the right tools and environment to do so. My healing containers are designed to guide you back to your foundational truth through the intentional, deep healing of the mind, body, and spirit.
Over the course of my coaching programs, we dive deep into customizing your diet and lifestyle through root- cause functional lab testing & energetic muscle testing that provides guidance on how to FINALLY heal internally. Alongside intuitive channeling for your highest good, coaching through blocks and limitations, releasing energetic density in the body, creating a toolkit to regulate your nervous system (& so much more) all while making balance sexy and sustainable for your unique being.
You’re in the right place if you…
Desire to heal gut issues, hormonal imbalances, metabolism and detoxification problems, adrenal fatigue and mental blocks
Struggle with bloating, fatigue, PMS, irregular periods, constipation, diarrhea, acne, brain fog, headaches/migraines, PCOS, stomach pain, acid reflux, leaky gut, weight gain/weight loss resistance, low libido, fertility, food sensitivities, hair loss/thinning etc…
Want support in breaking past limiting beliefs and narratives that keep you in a state of dis-ease and dis-alignment
Gain knowledge on what nutrients, herbs and supplements work for your unique body based on functional lab testing & kinesiology
Learn how to move out of the head and into the heart so you can land in your body and feminine essence
You're done with the quick-fix, "your labs are normal" narrative that you keep finding yourself stuck in
Learn how to tend to your body’s specific, beautiful composition and needs (not the influencers you follow on social media!)
Are ready to finally create peace with food, working out and your body
Are interested in creating deeper harmony with your soul and intuition as you awaken your consciousness
Be held accountable, yet loved and supported, through your healing journey that creates the foundation of sustainable wellness for the future
You're ready to take radical self- responsibility over your health
You're coachable, driven and patient, and know the BOSS B*TCH woman that you are - you just need some support reconnecting with her
The Process
01 Choose your journey
Complete the inquiry form to help me understand you better and identify the challenges and symptoms you’re facing. From there, I’ll suggest a tailored program that matches your unique needs and goals. I offer 4-6 month immersive programs, as well as a standalone functional lab testing package (not intended for chronic conditions). Ultimately, you will select the path that resonates most deeply with your well-being and highest purpose.
02 Onboarding
Once you've chosen your path and completed the comprehensive intake forms, you’ll be onboarded into my client portal and gain access to the Holistically You program—a 12-week, self-paced journey covering essential topics such as subconscious mind rewiring, blood sugar balance, cycle syncing, fostering a healthy relationship with food, the energetics of healing, gut-nourishing recipes, food journal feedback, and tools for self-reflection and discovery. Additionally, you’ll have entry to my Breathwork Portal. To set the stage for your healing journey, I will provide a foundational protocol that includes dietary, lifestyle, and supplement recommendations to prepare your body for the tailored guidance following your functional lab results.
03 Send in your functional lab tests & begin your journey
Your lab kits will be shipped directly to your home, where you'll collect the necessary samples and return them to the lab. Once the results are processed, they will be sent to me for detailed analysis. From there, I will create and implement a personalized 4-6 month protocol, drawing on the principles of Functional Medicine, Holistic Nutrition, Energetic Muscle Testing, Traditional Chinese Medicine, the Emotion & Body Code, and more.
04 Start your bio-individual protocol
You will be met with compassion and support, exactly where you are in your healing journey. I am here to hold space for you, guiding and supporting you through each step. Following our coaching, breathwork, or energy healing sessions—where we explore the unique needs of your mind, body, and soul—I provide detailed post-session notes filled with resources, tools and wisdom to help you access your inner knowing and innate healing power. This is a safe space for transformation, where we uncover the root of your symptoms and release what no longer serves you, inviting more love, harmony and deep balance into your body.
Functional Lab Tests I Utilize
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Functional medicine testing is different from conventional lab testing that your typical doctor might order (& they are the new paradigm in my opinion). These dynamic tests help to evaluate how well your body is or is not functioning on a spectrum of health, rather than just diagnosing a disease – many people without any diagnosable disease still don’t feel well (does this sound familiar?). Functional medicine testing gives us a more in-depth insight into the ROOT cause of your health issues in order to help you feel your best even if you have a chronic disease or before you may develop a chronic disease.
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The GI Map is a comprehensive stool analysis and molecular test that looks at the DNA and genes of specific organisms in your gut. It detects microbial imbalance, microbes contributing to illness, and indicators of digestion, absorption, inflammation, and immune function. The GI Map evaluates gut pathogens, bacterial infections, yeast overgrowth, viruses, parasites, and antibiotic resistance genes and virulence factors linked to H. pylori.
Wholesale: $320
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The Dutch Test is a the most comprehensive hormone panel used to assess hormone imbalance by giving a comprehensive assessment of sex hormone metabolites (progesterone, estrogens, and androgens), adrenal hormone metabolites (cortisol, cortisone, creatinine, and DHEA-S), organic acids, 8-OHdG, melatonin metabolites, neuro-markers and gut-health indicators.
Wholesale: $309
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HTMA (hair tissue mineral analysis) allows a view into your body's nutritional state, heavy metal load and ratios between minerals. Mineral ratios are indicators of adrenal function, thyroid function, carbohydrate metabolism and your body's overall ability to handle stress. A HTMA detects nutrient mineral imbalances or toxic mineral excesses that may be affecting your health.
Wholesale: $82
Trust me, I get it
At age 19, I experienced a major health setback that resulted in many years struggling with digestive issues and hormonal imbalances which were stemming from a dysregulated nervous system. I was in pain, uncomfortable, lost, uninspired and confused on who to listen to, what diet to adhere to, what supplements to take, what foods to cut out, what practitioners to see and so on.
From extremely restricted diets, exercising excessively and feeling like “I was doing all the things” yet getting nowhere, I began to lose hope and trust in myself. I felt disconnected from my soul and life force energy.
Fortunately I was able to cut through the wellness noise, create my own way of eating prioritizes balance, heal my gut and hormones, tap into my intuitive abilities and utilize energy medicine to get to a point where I finally feel physically and mentally confident in my body, my life and in the way I show up for myself and others.
You have all the power to do this too as I guide you home to YOU holistically with nutrition, lifestyle upgrades, mindset, nervous system regulation, breath and energy work.
Let’s work together.
Are you ready to embrace your healthiest, most vibrant, and balanced self?
I'm so happy to have you here and excited about the possibility of working together. If I believe this partnership aligns with your needs and goals, I'll reach out within 48 hours to discuss the next steps. I can’t wait to explore this journey with you!
*serious inquiries only*
